Different Features of Health and Fitness app

Workout and exercise

                        This features includes workout plans and videos with explanatory comments. App should be able to create an individual training plan depending on the goals and initial data, as well as easily monitor the athlete’s progress.

App provides information about different exercise with images and  videos on how to perform exercises. It also provided logging features were users will be able to log their work out session. 

Personal trainer apps offer a set of tailormade exercises by enabling the user to choose the difficulty level and the type of exercises that they like the most. 

Most fitness apps come with AI-enabled coaches who can guide you to do your exercises in the right manner. These trainers act like human trainers and can also give you tips to build your strength and stamina. 

Yoga and Meditation

This category includes meditation, yoga, and exercise apps with spiritual practices. The meditation applications are useful to calm down an anxious mind by offering guided & unstructured video.

It may consist of guided meditation sessions, nature sounds, and several step-by-step processes to stay in a peaceful and happy space.

With Yoga feature provides list of Yoga images and videos which can be done at home. 

Diet and Nutrition

    These applications help users control their weight by counting calories consumed and burned, controlling water balance, and encouraging healthy eating habits.
The app will help to create grocery shopping lists, and even collect healthy food recipes.

This will help them in the realtime tracking of their calorie intake and the exact requirement as per their body.

With this food logging app, the users can enter the information of what they had for meals throughout the day and they can see how many calories they have consumed. This way they can have firm control over the calorie intake.

 With this feature, you can present the user with specialized diet tips fit for their eating habits. You can also add recipes that are not only healthy but also tasty as well, motivating the user to follow a healthier eating habit.

Activity tracking

Such applications can count the number of steps and count calories. With geolocation, they can track distance walked.
Users can track their progress of activities on a daily, weekly, or monthly basis and share the information over social media. They can share their workout hours, distance covered, calories burnt, and more on different social media platforms.

This category includes apps that track physical activity, including steps taken, stairs climbed, hours slept, distance traveled, and calories burned.

The wearable device integration is absolutely important for the workout app because it is the best way to track the progress of an exercise routine. The user can track their heart rate, calories burned, goal progress, etc. with the wearable device integration, you can make it convenient for the users to use your app.

Notification & Reminders

Anyone who is working out regularly would never want to miss a session. However, keeping up with the busy lives; sometimes, it does slips out of our mind. In such cases a push notification from the app can be very useful to remind us of our workout session.
Any individual who is working out consistently will never wish to miss a session.

Online consultation & chat

A lot of time, a workout app is not enough. This is why you need to give the users an option to connect and chat with personal trainers near them. By having this network of gym specialists and personal trainers, you will give the users access to better exercise and training experience. Along with this, you can add the workout checklist app feature to it where the user can make their own workout checklist to follow.

Summary of the Features of Health and Fitness app

• Workout and exercise
• Yoga and Meditation
• Diet and Nutrition
• Activity tracking
• Notification & Reminders
• Online consultation & chat